The Science of Skinny
By Dee McCaffrey Da Capo Lifelong, $16.99, 419 pages With the myriad of nutrition, health and weight loss books out there, it’s easy to get confused about which one is giving good advice. The most...
View ArticleScared Sick: The Role of Childhood Trauma in Adult Disease
By Robin Karr-Morse with Meredith S. Wiley Basic Books, $26.99, 300 pages We have always known on an intuitive level that stress and trauma impact our health. Scared Sick: The Role of Childhood Trauma...
View ArticlePaintracking: Your Personal Guide to Living Well with Chronic Pain
By Deborah Barrett Prometheus Books, $20.00, 375 pages As a person living with chronic pain (migraines), I am very familiar with self-help books currently on the market espousing advice and pain...
View ArticleThe French Twist, Twelve Secrets of Decadent Dining and Natural Weight...
By Carol Cottrill, CNC Morgan James Publishing, $17.95 American nutritionist Carol Cottrill shares the French Paradox. The French have a higher life expectancy and lower average weight than Americans...
View ArticleThe A to Z Guide to Healthier Living
Healthy Ideas Abound! By David B. Biebel, DMin, James E. Dill, MD & Bobbie Dill, RN Revell, 256 pages, $12.99 There is nothing revolutionary in The A to Z Guide to Healthier Living, but if...
View ArticleChi Marathon: The Breakthrough Natural Running Program for a Pain-Free...
Perfect for New Runners! By Danny Dreyer & Katherine Dreyer Touchstone 15.99 320 pages I don’t know about you, but thoughts of running a marathon kind of scare me. That’s probably why I signed...
View ArticleFood: You’re the Boss: Put It to Work for You: Five Steps to Take Charge of...
Weight control self-help By Gary R. Epler, MD Epler Health, Inc 15.95 102 pages Food: You’re the Boss is a paperback with a somewhat ambiguous title. Once you read it, you’ll find that the book’s...
View ArticleThe Happiest Baby Guide to Great Sleep: Simple Solutions for Kids From Birth...
By Harvey Karp, MD William Morrow, $25.99, 367 pages Dr. Harvey Karp, one of America’s most well known pediatricians and author of The Happiest Baby on the Block and The Happiest Toddler on the...
View ArticleJust Tell Me What to Eat! The Delicious 6-Week Weight Loss Plan for the Real...
Indispensable Guide for Eating Right By Timothy S. Harlan, MD Lifelong Books, $15.00, 309 pages Timothy S. Harlan, M.D. is an expert on food. He also happens to be the Executive Director for the...
View ArticleSimple Skincare, Beautiful Skin: A Back-to-Basics Approach
Good Practical Advice By Ahmed Abdullah Greenleaf Book Group Press, $16.95, 184 pages Dr. Ahmed Abdullah, a plastic and cosmetic surgeon, offers easy-to-understand, practical advice in his book...
View ArticleLessons from Madame Chic: 20 Stylish Secrets I Learned While Living in Paris
A Humrous and Engaging Read By Jennifer L. Scott Simon & Schuster, $23.00, 282 pages Jennifer Scott had the good fortune to travel and live in Paris for six month as a foreign exchange student....
View ArticleThe Healing Remedies Sourcebook
Where To Find The Oldest Cure By C. Norman Shealy, MD, PhD Lifelong Books, 25.99, 432 pages This is a book your grandmother would appreciate. The Health Remedies Sourcebook covers a wide variety of...
View ArticleTake It Off, Keep It Off
Tried and True Weight Loss Program By Paul “PJ” James Da Capo Lifelong Books, 18.99, 224 pages Take It Off, Keep It Off hooks readers right away. Who wouldn’t want to read more about a personal...
View ArticleBallet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus...
A Lifestyle Approach to Fitness By Mary Helen Bowers Da Capo Press, $20.00, 251 pages Look no further; Ballet Beautiful is every woman’s ultimate guide for learning how to create a balanced,...
View ArticleThe Zero-Waste Lifestyle: Live Well by Throwing Away Less
Packed Full of Reasonable, Realistic Ways to Reduce Your Trash By Amy Korst Ten Speed Press, $14.99, 262 pages Amy Korst writes the blog: GreenGarbageProject, which inspired the contents of the...
View ArticleThe New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to...
Great Resource for Improving Your Running Through Nutrition By Matt Fitzgerald Lifelong Books, $17.99, 290 pages Matt Fitzgerald is a certified sports nutritionist and training coach. Fitzgerald’s...
View Article7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on...
Comprehensive Guide to Building Muscle the Correct Way By Brett Stewart & Jason Warner Ulysses Press, $14.95, 160 pages Brett Stewart and Jason Warner have created a complete day-by-day program...
View ArticleYou Are WHY You Eat: Change Your Food Attitude, Change Your Life
Undercover Why and then Learn to Quit By Dr. Ramani Durvasula skirt!, $24.95, 288 pages “This book is about learning how to quit, when to quit, when to walk away, and how to acknowledge when you...
View ArticleDreamland: Adventures in the Strange Science of Sleep
Sleep On This By David K. Randall W. W. Norton & Company, $25.95, 304 pages Lately there has been a surge of nonfiction books on human behavior with chapters written like cursory magazine...
View ArticleBlue Sky, White Clouds: A Book for Memory-Challenged Adults
Reading to Memory-Challenged Adults By Eliezer Sobel Rainbow Ridge Books, $19.95, 32 pages Anyone who has had to experience a loved one’s loss of memory knows the effects can be staggering....
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